_edited_edited_edited_edited_e.jpg)
Grounded in care, guided by presence.
Counselling that offers space to talk, reflect, and reconnect — inviting awareness of both mind and body, at a pace that feels right for you.
Whether you’re looking for individual counselling, a grounding reset session, or a nature-based somatic workshop, Schild Wellness offers gentle support to help you feel more present, balanced, and connected.
When Life Feels Overwhelming
You might be feeling anxious, stretched thin, or simply disconnected from yourself.
Here, you don’t have to figure it all out alone. This is a space to pause, breathe, and begin finding your footing again — one small step at a time.
Ways to Work Together
Counselling – A space to talk openly, explore emotions, and develop steadiness.
Accessible support matters deeply to me. I know financial barriers can make it hard to reach out, especially during seasons that feel heavier. With that in mind, I’ve opened additional reduced-rate spots for those who need counselling that feels both compassionate and within reach.
Walk & Talk Therapy – Gentle movement and conversation outdoors, supported by nature.
30-Minute Grounding Reset – A shorter, non-counselling session to restore calm and presence.
My Approach
I integrate somatic awareness, mindfulness, and conversation to support the connection between mind, body, and spirit.
Our sessions move at your pace, guided by care and curiosity.
Ready to Begin?
Whether you’re ready to start counselling or simply curious about what support might look like, you’re welcome to reach out.
Counselling Sessions – one-to-one support and space to talk
Grounding Reset – practical skills and strategies for balance (non-therapy)
Nature-Based Somatic Workshops & the Kind Heart Collective – opportunities to reconnect in community and with nature
Together, we’ll find what feels right for where you are right now.